Team Pics
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Registration and Physicals
7/20/2006
All XC Runners need to come to the High School and register on August 9th. Please bring your completed forms that your recieved in
the packet that was mailed to you, they have to be processed before you will be allowed to practice. You can download them on the
team page by clicking on "Forms and Printouts".
Anyone who has not had a physical, or has had one but will be a Freshman or a Junior, can come to the HS from 9 to 3 and get
their physical for $10. If you don't have a physical you will not be allowed to practice. Please have all your paperwork
in line before August 11th.
Lastly, anyone who would like to get their ASB card for free can earn it by working at the registration. Contact
angie if you're interested.
next 5 days
Nada
Nothing on the schedule
inspirations
Often I visualize a quicker, like almost a ghost runner, ahead of me with a quicker stride. It's really crazy. In races, this always happens to me. I see the vision of a runner ahead of me, maybe just 15, 20 meters ahead of me, and the cadence of that runner, which is actually me in the future, is a little quicker, so if I'm going (his rhythm/breathing), then my ghost runner, the vision of me, ahead of me, like opening up and just going for it, is quicker. It's like (quicker rhythmic noises).
- Gabe Jennings on technique
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