This training section is meant to give runners and parents in the program an idea or what they can expect from us as coaches. In this section we have written our methodologies, workout examples, included training tools and a training log as well as additional resources for finding information.
Remember in your training you should always be focused on 5 areas:
This section is intended to be useful and well used. If you have ideas for new features, questions, find errors or need to contact us for any reason please send an email.
next 5 days
Nada
Nothing on the schedule
inspirations
I'm going to work so that it's a pure guts race at the end, and if it is, I am the only one who can win it.
- Steve Prefontaine