Training section

This training section is meant to give runners and parents in the program an idea or what they can expect from us as coaches. In this section we have written our methodologies, workout examples, included training tools and a training log as well as additional resources for finding information.

Remember in your training you should always be focused on 5 areas:

• Stamina
• Strength
• Speed
• Flexibility
• Skill

This section is intended to be useful and well used. If you have ideas for new features, questions, find errors or need to contact us for any reason please send an email.

next 5 days

Nada

Nothing on the schedule

full schedule

inspirations

If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's beside the point. It's simply that I just have to.

- Emil Zatopek