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all year round.
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National Jr Olympics12/9/2006
Kat Vardell ran the JO Nationals on Saturday, 12/9/06. She ran a 19:59, breaking 20 for the first time ever and improving
her PR by 11 seconds. She's still 7th on the all time list, but closing in on the number 6 mark of 19:51.
Officical results have her at 46th out of 141 runners.
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inspirations
Ninety-eight percent of success is in the head and the heart.
- Cathy Ferguson, Olympic swimming
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