Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Injury Info

Prevention

Being Prepared

Too Much Too Soon

Rest

Rest Days

Sleep

Treatment

Shin Splints

Cross Training

Types

Eating Disorders

Stress Fractures in Female Athletes

Sleep

You work your body hard six days a week, so nutrition and sleep are important aspects to your training. You should try to get 8 hours of sleep per night. This allows you body to rest and rebuild. There's evidence that lack of sleep interferes with the metabolism of glucose, which muscles depend on for recovery₁. Due youself a favor and concetrate on getting enough sleep nightly to make you feel rested.

next 5 days

Nada

Nothing on the schedule

full schedule

inspirations

Don't be discouraged by a failure. It can be a positive experience. Failure is, in a sense, the highway to success, inasmuch as every discovery of what is false leads us to seek earnestly after what is true, and every fresh experience points out some form of error which we shall afterwards carefully avoid.

- John Keats