Nutrition Info
General Info
The Pyramid
** Teen distance runners may need more servings per group based on increased caloric needs
next 5 days
Nada
Nothing on the schedule
inspirations
When the meal was over we all had a quiet rest in our rooms and I meditated on the race. This is the time when an athlete feels all alone in the big world. Opponents assume tremendous stature. Any runner who denies having fears, nerves or some kind of disposition is a bad athlete, or a liar.
- Gordon Pirie
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