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Guests and Workshops

This season we plan on bringing in some guest speakers, as well as running some workshops all with the intention to motivate and and educate you on being better runners. Some of the events we have planned are:

• Running Form Clinic - We are going to have a clinic on running form during the first 2 weeks of Cross Country. This will focus on your head, shoulders, arm movement and placement, posture, foot plant and back kick. By giving these tips early in the season we hope that you will be able to make whatever adjustments neccesary to help performance and prevent injury.
• Nanci Jenkins, MS,RD,CDE - Each year Nanci Jenkins donates her time as a volunteer coach, and as a Registered Dietitian brings a wealth of knowledge to share with the group about proper nutrition and fuel for training.

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inspirations

A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation, 98 percent dedication! It's a tough formula. Getting out in the forest in the biting cold and the flattening heat, and putting in kilometer after kilometer.

- Rob de Castella