Runners Tools
Pace Calculators
VO2 800 Interval Chart
Find your 800 race time on the left, then find out what your interval times should be at each distance during interval practice.next 5 days
Nada
Nothing on the schedule
inspirations
Don't be discouraged by a failure. It can be a positive experience. Failure is, in a sense, the highway to success, inasmuch as every discovery of what is false leads us to seek earnestly after what is true, and every fresh experience points out some form of error which we shall afterwards carefully avoid.
- John Keats
©2005-2025 SHSXC.COM
