Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Runners Tools
-
Pace Calculators
-
Pace Charts
-
Track Mileage
-
VO2 Interval Charts
|
VO2 800 Interval ChartFind your 800 race time on the left, then find out what your interval times should be at each distance during interval practice.
|
next 5 days
Nada
Nothing on the schedule
full schedule
inspirations
The battles that count aren't the ones for gold medals. The struggles within yourself - the invisible, inevitable battles inside all of us - that's where it's at.
- Jesse Owens
|