Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Runners Tools
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Pace Calculators
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Pace Charts
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Track Mileage
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VO2 Interval Charts
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VO2 800 Interval ChartFind your 800 race time on the left, then find out what your interval times should be at each distance during interval practice.
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inspirations
Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.
- Wilma Rudolph First American Woman Runner to win 3 Gold Medals at a single Olympics
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