Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Runners Tools
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Pace Calculators
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Pace Charts
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Track Mileage
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VO2 Interval Charts
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3200 Pace ChartFind your 3200 race time on the left, then find out what your pace should be for each distance during a race.
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next 5 days
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inspirations
"Why do you run?" Because you are wondering if your grandchildren will too. Because it is raining. Because you can, and others can’t. Because it is faster than walking. Because that shaky leg thing is all about nervous energy. Because you can’t fly. Because your personal best is just that, yours. Because the pain of a blister is nothing compared to the pain of stopping. Because you like the resistance the wind gives you. Just Because!
- Unknown
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