Runners Tools
Pace Calculators
3200 Pace Chart
Find your 3200 race time on the left, then find out what your pace should be for each distance during a race.next 5 days
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inspirations
There are people who have no bodies, only heads. And many athletes have no heads, only bodies. A champion is a man who has trained his body and his mind, who has learned to conquer pain for his own purposes. A great athlete is at peace with himself and at peace with the world; he has fulfilled himself. He envies nobody. Wars are caused by people who have not fulfilled themselves.
- Sam Dee
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