Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Runners Tools
-
Pace Calculators
-
Pace Charts
-
Track Mileage
-
VO2 Interval Charts
|
5000 Pace ChartFind your 5000 race time on the left, then find out what your pace should be for each distance during a race.
|
next 5 days
Nada
Nothing on the schedule
full schedule
inspirations
You can't wait for inspiration. You have to go after it with a club.
- Jack London
|