Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Runners Tools
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Pace Calculators
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Pace Charts
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Track Mileage
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VO2 Interval Charts
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10000 Pace ChartFind your 10000 race time on the left, then find out what your pace should be for each distance during a race.
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next 5 days
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inspirations
In every race there is a crucial moment when the body wants to quit. Then it needs imagination and mental tenacity to survive the crisis. Otherwise the penalty is defeat.
- Derek Ibbotson
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