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VO2 1600 Interval Chart
Find your 1600 race time on the left, then find out what your interval times should be at each distance during interval practice.next 5 days
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inspirations
That is the sort of race which one really enjoys - to feel at one's peak on the day when it is necessary, and to be able to produce the pace at the very finish. It gives a thrill which compensates for months of training and toiling. But it is the sort of race that one wants only about once a season.
- Jack Lovelock
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