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VO2 1600 Interval Chart
Find your 1600 race time on the left, then find out what your interval times should be at each distance during interval practice.next 5 days
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inspirations
In running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability with brain and heart to master himself and his emotions.
- Glenn Cunningham
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