Resource Info

•  Links
  Active.Com

  Runners World

  Brown U Nutrition

  Community Running

  Cool Running

  Favorite Runs

  Foot Locker CC Champtionships

  Nike Running
•  Local Races
  Bloomsday

  Coeur d'Alene Marathon

  CDA Spring Dash

  Wallace 5k Fun Run

  Sandpoint Aspirin Run

  Lets Climb a Mountain

  Rathdrum Days 5K

  Spokane Indians Race

  Cherry Pickers Trot

  Good list
•  Race Prep
  Food

  Rest

  Course

  Pre-Race

  Post-Race

  Hints

  Checklist
•  Shoes
  Shoe Guide

  Shoe Hints

Bloomsday

Join 50,000 people in one of the biggest road races in the country. Bloomsday is run in Spokane on the first Sunday in May. The course is 12K (7.46 miles).

next 5 days

Nada

Nothing on the schedule

full schedule

inspirations

Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn't matter whether you are a lion or a gazelle; when the sun comes up, you'd better be running.

- Unknown