Resource Info

•  Links
  Active.Com

  Runners World

  Brown U Nutrition

  Community Running

  Cool Running

  Favorite Runs

  Foot Locker CC Champtionships

  Nike Running
•  Local Races
  Bloomsday

  Coeur d'Alene Marathon

  CDA Spring Dash

  Wallace 5k Fun Run

  Sandpoint Aspirin Run

  Lets Climb a Mountain

  Rathdrum Days 5K

  Spokane Indians Race

  Cherry Pickers Trot

  Good list
•  Race Prep
  Food

  Rest

  Course

  Pre-Race

  Post-Race

  Hints

  Checklist
•  Shoes
  Shoe Guide

  Shoe Hints

Rathdrum Days 5K

Rathdrum Days 5K is on Saturday, July 15th. There is a 1 mile run/walk and a 5K to benefit Timberlake Cross Country.

next 5 days

Nada

Nothing on the schedule

full schedule

inspirations

There are three things to remember about drugs. The first is that if you take drugs, you'll never know your full potential; second, there is the obvious health risk; and third, if you do drugs, you're giving up on yourself.

- Carl Lewis