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Rest
Rest in general is important because your body is trying to rebuild muscle and store energy after you workout. Before a race you should try to get a good nights sleep both two nights before and the night before your race. Proper rest will help when you need to pull from your energy reserves during a race. You will be more alert and feel better with a couple nights of descent rest.next 5 days
Nada
Nothing on the schedule
inspirations
Games require skill. Running requires endurance, character, pride, physical strength and mental toughness. Running is a test, not a game. A test of faith, belief, will and trusts in ones self. so hardcore that it needs a category all to itself to the define pain. When game players criticize, it’s because they aren’t willing to understand, not because they’re stronger. Running is more than sport; it’s a lifestyle. If you have to ask us why we run, you’ll never understand, so just accept it.
- Jessica Post
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