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Rest
Rest in general is important because your body is trying to rebuild muscle and store energy after you workout. Before a race you should try to get a good nights sleep both two nights before and the night before your race. Proper rest will help when you need to pull from your energy reserves during a race. You will be more alert and feel better with a couple nights of descent rest.next 5 days
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inspirations
Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.
- Mark Twain
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