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Post-Race
After each race you should- Warm down with a 10-15 minute jog
- Stretch
- support those who haven't run yet
- represent your school and you town well
next 5 days
Nada
Nothing on the schedule
inspirations
Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not; it is the first lesson that ought to be learned; and however early a man's training begins, it is probably the last lesson that he learns thoroughly.
- Thomas H. Huxley
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