Resource Info

•  Links
  Active.Com

  Runners World

  Brown U Nutrition

  Community Running

  Cool Running

  Favorite Runs

  Foot Locker CC Champtionships

  Nike Running
•  Local Races
  Bloomsday

  Coeur d'Alene Marathon

  CDA Spring Dash

  Wallace 5k Fun Run

  Sandpoint Aspirin Run

  Lets Climb a Mountain

  Rathdrum Days 5K

  Spokane Indians Race

  Cherry Pickers Trot

  Good list
•  Race Prep
  Food

  Rest

  Course

  Pre-Race

  Post-Race

  Hints

  Checklist
•  Shoes
  Shoe Guide

  Shoe Hints

Food

• The night before the race eat a high carbohydrate meal.
• The day of a race don't try new foods, it could end up a disaster.
• Eat about four hours before you race
• Food should be bland and nourishing in moderate portions
• Stay well hydrated, see our Hydration article here.
• See our Sports Nutrition for Young Runners article

next 5 days

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inspirations

Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.

- Wilma Rudolph
First American Woman Runner to win 3 Gold Medals at a single Olympics