Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Resource Info

Checklist

Hopefully these techniques will be helpful for you when you pack for a race.
  • Pack your racing Shoes!
  • Bring your Uniform
  • Bring your warmups
  • Bring multiple layers so that you can remove them if it warms up or put more on if it is cold. Bring a change of clothes in case you get wet.
  • Pack food that won't bother your stomach before the race. Bagels, bannanas, water, etc. I don't recommend sports drinks before a race. In a 5k race your body is not going to lose enough electrolytes to make it worthwhile, plus they are packed with refined sugars which you don't need before a race.
  • Pack food for after your race that will help to fill up your tank
  • For long trips bring a pillow and blanket
  • Bring any music you need that helps you before your race
  • Extra shoes and socks in case they one pair get wet.
  • Sunglasses, sunscreen, etc.

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