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Course
If time, you should absolutely walk/jog the course before the race paying attention to its terrain. Is there sand? Where are the hills? What is the footing like? Where is a good spot to accelerate your pace? You should be comfortable with the course layout before you start, this will make for a better race and faster time.next 5 days
Nada
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inspirations
As athletes, we have ups and downs. Unfortunately, you can't pick the days they come on.
- Deena Kastor on breaking her foot at the 5K mark during themarathon at the Beijing Olympic Games.
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