Workouts
Cross Training
Easy Jog
A light 5 to 10 minute jog is a good idea before stretching. It is important to get your muscles relaxed and loose before you stretch. The pace should be light and easy, starting out nice and slow and working to about 60% by the end. You should not an anaerobic when you finish the warmup.next 5 days
Nada
Nothing on the schedule
inspirations
Often I visualize a quicker, like almost a ghost runner, ahead of me with a quicker stride. It's really crazy. In races, this always happens to me. I see the vision of a runner ahead of me, maybe just 15, 20 meters ahead of me, and the cadence of that runner, which is actually me in the future, is a little quicker, so if I'm going (his rhythm/breathing), then my ghost runner, the vision of me, ahead of me, like opening up and just going for it, is quicker. It's like (quicker rhythmic noises).
- Gabe Jennings on technique
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