Workouts
Cross Training
Short Hill Burst Repeats
These are run almost completely anaerobic and used for more of a sprinters training. They can be useful to distance runners toward the end of a season or mixed with longer repeats. They build more speed and increase your aerobic threshold. They are about 30 to 45 seconds long.Example 1:
10 repeats, easy downhill. No stopping. Ontario Hill, from tracks to first corner at almost all anaerobic pacePinecrest Hill, from bottom to first corner
next 5 days
Nada
Nothing on the schedule
inspirations
The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training method you choose is just the one that suits you best. No, the important thing is the attitude of the athlete, the desire to get to the top.
- Herb Elliott
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