Workouts
Cross Training
Short Hill Burst Repeats
These are run almost completely anaerobic and used for more of a sprinters training. They can be useful to distance runners toward the end of a season or mixed with longer repeats. They build more speed and increase your aerobic threshold. They are about 30 to 45 seconds long.Example 1:
10 repeats, easy downhill. No stopping. Ontario Hill, from tracks to first corner at almost all anaerobic pacePinecrest Hill, from bottom to first corner
next 5 days
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inspirations
Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not; it is the first lesson that ought to be learned; and however early a man's training begins, it is probably the last lesson that he learns thoroughly.
- Thomas H. Huxley
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