Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Workouts

Short Hill Burst Repeats

These are run almost completely anaerobic and used for more of a sprinters training. They can be useful to distance runners toward the end of a season or mixed with longer repeats. They build more speed and increase your aerobic threshold. They are about 30 to 45 seconds long.

Example 1:

10 repeats, easy downhill. No stopping. Ontario Hill, from tracks to first corner at almost all anaerobic pace
Pinecrest Hill, from bottom to first corner

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