Workouts
Cross Training
Foundation
Foundation is what you run your most naturatal pace at. You aren't pushing, and you aren't slog jogging lazily along. It feels natural, your breathing is relaxed and your effort is moderate. This is the most common run during the base building phase during off season and early season.next 5 days
Nada
Nothing on the schedule
inspirations
Games require skill. Running requires endurance, character, pride, physical strength and mental toughness. Running is a test, not a game. A test of faith, belief, will and trusts in ones self. so hardcore that it needs a category all to itself to the define pain. When game players criticize, it’s because they aren’t willing to understand, not because they’re stronger. Running is more than sport; it’s a lifestyle. If you have to ask us why we run, you’ll never understand, so just accept it.
- Jessica Post
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