Workouts
Cross Training
Sand Running
[IF YOU ARE FEELING PAIN IN KNEES OR HIPS DO NOT DO SAND RUNNING] Sand running falls under teqnique, but also is a good strength builder. Running in sand can make you very tired. When doing fast repeats 5 x 100 meter repeats will make for a good end to a workout. If you are running at a normal pace a good 800 meter stretch of sand during your run can be a great help. It is very important to getting your foot out of the sand quickly. Shorten your stride and don't let your foot fully sink into the sand.next 5 days
Nada
Nothing on the schedule
inspirations
The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training method you choose is just the one that suits you best. No, the important thing is the attitude of the athlete, the desire to get to the top.
- Herb Elliott
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