Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Workouts
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Cross Training
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Endurance
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Speed
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Strength
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Warm Ups
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Striders
To end warmups or finish workouts, it is good fun striders. This is especially important on days where you will be jumping
right into an intense workout. You should come to the start of the workout with an increased heartrate and a slight sweat. Without
this preparation injuries can occur.
An strider starts out about about 70% of top speed, and over the 100 meters builds until you are at about 90%.
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next 5 days
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Nothing on the schedule
full schedule
inspirations
It is one of the strange ironies of this strange life that those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are the happiest men. When you see 20 or 30 men line up for a distance race in some meet, don't pity them, don't feel sorry for them. Better envy them instead.
- Brutus Hamilton
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